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Washing Clothes And Working Your Legs

Leg Workouts | August 27, 2010 | By

While you are doing the laundry, you can continue to feel good while working out at home. Here you will be able to do squat exercises while loading the washer and again while you are unloading it.

  1. Simply spread your legs shoulder width apart and squat around the clothes basket as you are loading the washer.
  2. Hold the position for ten seconds and then rise up only using your legs.
  3. Then squat again.

Do this ten times and hold it for ten seconds each time. This will strengthen and tone your calves and workout your glutes as well, all while doing the laundry.