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Vacuum Lunge Workouts at Home

Leg Workouts | August 28, 2010 | By

Whoever said cleaning the house was a workout was not kidding. However, they did not think about the fact that you could be getting a lot more out of your daily housecleaning than you really were. Consider that every time you vacuum, you could be doing lunge exercises.

Simply flex your abs while vacuuming and then as you push the vacuum stretch to a kneel on one leg and then get back up and rotate legs. By doing these lunge workouts, you are increasing range and motion in your legs as well as working your thigh muscles. Consider doing it every time you vacuum and even after for better results.