Top Exercises To Tone Up Your Arms for Men and Women
Top 10 Arm Exercises
What are some of the best exercises that you can try to tone up your arms? Arm exercises such as circles and chair dips can help you to stretch and tone your muscles, and can also allow you to build and maintain muscles. When working through these exercises, it’s worth investing in supplements that can help you to build your energy levels and reduce your risk of muscle damage – these can include diet whey protein, raspberry ketones, and conjugated linoleic acids. Some exercises to consider include:
These involve using light dumbbells which you hold while standing with your feet at a shoulder width apart. Extend your arms straight and rotate them in small circles to help build up your muscle resistance.
Lateral Raise with Twists
Stand with your feet hip width apart, and bend your knees, with a dumbbell in each hand and your palms facing inwards. Move your shoulders down and lift your arms straight, then rotate at the waist.
Sit on the edge of a chair and grip the sides; bring your knees forward and lower down from your shoulders, bending your elbows and lifting yourself down and back up onto the chair.
Again, sit on the edge of a chair or workout bench. Hold a dumbbell in each hand, tighten your stomach, and lift the weights over your head, with your elbows close together. Slowly lower them down, making sure to keep a straight back.
Standing Biceps Curls
With your feet placed shoulder width apart, hold your dumbbells in each hand with an underhand grip and your arms hanging down. Flex your arms up to shoulder level to stretch out your biceps and tone your arms.
Squat Thrusts with a Medicine Ball
Take a medicine ball and place it in front of you as a balance for your arms. Start with a squat and bend your knees, pushing forward and back from your hips; this should help to tighten your abs and tone up your shoulders and upper arms.
Place your feet at a hip width’s apart, and with a dumbbell in each hand, bend your elbows and jump out, pushing out your arms with the dumbbells before relaxing back into a standing position.
These exercises involve using your natural body weight. Use a bench to get into a press up starting position, and gradually lower and raise yourself, keeping your elbows bent at a 90 degree angle.