Shoulder Raises – Shoulder Toning Workouts at Home
This is a shoulder exercise you can do anywhere at any time and will be opt benefit you your neck, abs and shoulders. In this shoulder toning working, you simply stand with your feet shoulder width apart and with your back straight. Here you will hold and flex your abs as you raise your shoulders and hold them for 3 seconds.
You will want to do two sets of twelve with this. As you continue to do it more frequently you will want to add dumbbells or books to your hands to create resistance and to build muscle as you are doing this great shoulder exercise for women.