3 Ways to Maximize Your At-Home Workout
Working out at home is a great way to save money and still stay in shape. However, without the accountability of joining a gym and the variety of equipment they offer, it can be easy to fall into a rut with your workout routine and stop seeing results. If you think your at-home workout has hit a plateau, here are three tips to re-energize your exercise and boost your results.
1. Change it up
If you do the same workout every day, not only will you get tired of it, but your body will adjust to the intensity and the workout won’t be as effective. You want to be using different muscles relatively often so that you don’t build up a resistance to the exercise.
Instead of sticking to a routine, rotate between a few different exercises you enjoy, alternating a new exercise on each day. Focus on using different muscles and muscle groups in order to maximize your overall fitness. Find a few workouts that are fun for you and switch things up as needed—if you don’t enjoy what you’re doing, you’re much less likely to keep up with it in the long run.
2. Don’t skip the warmup
It might be tempting to launch right into your workout, but your body will thank you if you spend five to ten minutes warming up first. This will get the blood flowing and prime your body for the workout you’re about to perform.
When warming up, be sure you’re warming up the muscles you’re actually going to be using during your workout—stretching your hamstrings won’t do you any good if you’re going to be doing bicep curls. Focus on getting your heart pumping with lower-intensity versions of the exercises you’re going to be doing later on.
3. Pay attention to what you put into your body
Diet and exercise go hand-in-hand for a reason. Ensuring a proper diet is more complicated than just avoiding junk food—in order to get the most out of your at-home workout, you need to be sure you’re getting the proper nutrients.
Eating enough protein is key when trying to build muscle, and staying hydrated is vital when you’re sweating. Experts used to recommend two liters of water per day, but more recent studies put the figure at closer to one-half to one ounce of water for every pound you weigh. The main focus should be on making healthy lifestyle changes that you don’t mind maintaining.
While working out at home is convenient and affordable, you want to be sure you’re getting the most out of it. Falling into a routine, forgetting to warm up, and not maintaining a healthy diet are all factors that can sabotage your at-home workout. Remember, at the end of the day, you want to create an at-home workout regimen that you can stick with in the long-term. Taking the time to do it right will go a long way towards achieving the results you want.