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Different Types Of Low Impact Fitness Equipment

Low Impact Fitness Machines

Exercise Products | March 10, 2013 | By

If you have a problem with your back or your knees, you are most likely looking for low impact fitness equipment that will allow you to stay in shape without causing further damage to your knees or back.

Low Impact Fitness Machines

Elliptical Machine

One of the best low impact fitness machines that are available is the elliptical machine. This type of low impact fitness equipment mimics the motions of cross country skiing. It not only works well as a cardiovascular workout, but is also a great way to tone the muscles in your legs, abs, buttocks and arms.

Most elliptical machines have rods that can be moved back and forth in sync with your legs. You can adjust the tension of your fitness workout in accordance with your abilities. As always, when you start out on any type of fitness equipment, start out slow and gradually build yourself up so that you get a good workout. You do not want to overdo it and end up tearing your muscles as this will put you off the machine for a while. Start off small with home fitness equipment just as you would in a gym. Gradually increase the tension and time of your workout routine rather than expecting too much in one day.

An elliptical machine is a great way to get a low impact, cardiovascular workout. Low impact means that you do not involve the knees or back. Many people who have trouble with their knees and their back need to use a low impact fitness machine. If you are looking for a way to both tone your muscles and lose weight with a low impact fitness machine, consider getting an elliptical machine.

Treadmill

Another low impact fitness machine is the treadmill. A treadmill is easy enough to understand. You simply walk on it at various paces to get a cardiovascular workout. A treadmill will also allow you to tone your muscles if you tighten them as you walk. A treadmill is a good piece of fitness equipment for anyone who is looking for fitness equipment that will not be too strenuous and is low impact. If you have a heart condition or any other type of physical condition, you should talk to your doctor before you begin a fitness routine, whether it is low impact or high impact.

Home fitness equipment such as treadmill and elliptical machines are available at a variety of different venues including sporting good shops and even discount stores. You can also purchase this type of fitness equipment online. If you want to use the fitness equipment to get in shape, begin using it on a daily basis a little each day. At first you may only be able to use the fitness equipment for five minutes before you get too tired. Do not worry and continue to use it a little more each day until you work yourself into a good fitness routine.