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Tips To Help Turn Your Unused Basement Into A Gym

The New Year is well underway, and if you’re like many people, losing weight was one of the high-priority items on your to-do list for 2013.  However, your motivation might

What Are The Fitness Benefits of Surfing? Quite a Few!

Surfing is a lot of fun and, as someone who used to live in Australia, it’s something that used to be a way of life for me. Surfing isn’t necessarily

5 Creative Ways To Help Your Kids Get Plenty Of Exercise

Having to think about ways to help your children get the exercise they need is ironic. Kids just naturally come into this world as active creatures. So why should parents

Ladies! Top 10 Reasons Why Strong Is The New Sexy

Get strong. Get sexy. Looking and feeling good has never been easier, and is just what makes a girl light up the room with class, and more importantly, confidence. Need

Wrestling Workouts – Upper, Lower, Core and Endurance Exercises

A wrestler must focus on all of major groups of muscles during a competition. Workout routines can be used to enhance power and strength as well as endurance. Wrestlers should

Toe Lifts Dish Rack Leg Exercises

When you are putting the dishes away after they have been washed, you may want to consider turning it into a leg exercise for maximum results. When you reach to

Cook And Exercise at Home

What a lot of people claim to be the biggest issue when they are trying to justify not being able to exercise is the fact they do not have time.