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Tips to Exercising Your Brain (Neurobics)

Most of us take our time to exercise our physical bodies but few take the initiative to refresh their brain. Training your brain is an important activity to ensure you

7 Smart Tips to Motivate Yourself to Workout and Lose Weight

How many times have you planned or even started out on a diet and exercise regime, only to lose steam a couple of days later? Fitness or weight loss is

3 Ways to Maximize Your At-Home Workout

Working out at home is a great way to save money and still stay in shape. However, without the accountability of joining a gym and the variety of equipment they

APFT Standards: Pushups, Situps and 2-Mile Run

Army Physical Fitness Test (APFT) Standards Ever wonder if you’re as fit as our nation’s military? Now you can measure yourself against the high expectations of the Army physical fitness standards. Simply find

Pole Dancing for Exercise

Teri Conley never imagined herself dancing on a pole, but now it is hard to pull her off. “This just makes you feel sensual, feminine, a side of myself I

What is Anaerobic Training and Exercise? Get the Definition Here

Anaerobic training is shorter than aerobic training in duration (less than two minutes), in which oxygen is not a limiting factor in performance, and requires energy from anaerobic sources. These

5 Reasons Going To The Gym Is Best For Losing Weight

There are so many ways to lose weight and the best one out there has to be going to the gym. The only downside here is the monthly dues you

Get In Shape With The Belly, Butt, And Thighs Workout

Many women dream about having a great butt, but in the interest of proportions, this would mean that they would have to shape up their belly and thighs as well.

Inspire Your Kids to Exercise – Show Them Fitness Is Fun!

Childhood obesity is forever on the rise and it seems sad that today’s children are so sedentary. Weight is allowed to pile up on them before they are old enough

Incorporate Power Lifting With Whey Protein For Powerful Muscular Strength

Three extremely useful lifts can build explosive strength; the deadlift, the bench press, and the barbell squat. To build muscle and strength each of the three moves can assist in