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APFT Standards: Pushups, Situps and 2-Mile Run

Exercise | February 21, 2014 | By

Army Physical Fitness Test (APFT) Standards

Ever wonder if you’re as fit as our nation’s military? Now you can measure yourself against the high expectations of the Army physical fitness standards. Simply find the number of repetitions you did, or your run time in the leftmost column. Follow that over to the appropriate age/sex column to determine your score for each event. You must score at least 60 points on each event to pass. You must pass all three events to pass the APFT. You can also view their male and female height and weight standards here.

APFT Pushup Standards

APFT Pushups

APFT Sit Up Standards

APFT Situps

APFT 2-Mile Run Time Standards

APFT 2-Mile Run

Looking to calculate your Army Physical Fitness Test (APFT) score to see how you stack up against the requirements? You can use this calculator which is based on the US Army PFT standards.