We are all looking to tone our abs and are willing to do anything to make it happen. Well here is a quick and easy exercise you can do anywhere to give you that help.
- You simply need to squeeze or suck in your belly button toward your back.
- Hold it there for 15 seconds and then release.
- Do this for 10 to 15 reps.
If you are doing this throughout the day whenever you can even while driving you will start to notice a difference in no time. It is quick and easy and you can do this exercise anywhere without anyone noticing.