4 Benefits Of Exercising With An Arc Trainer
If you’re looking to get a low-impact exercise workout, an arc trainer may just be that perfect piece of exercise equipment you’ve been searching for. Your local gym is likely to have a few, but you can also purchase one for your at-home gym. The arc trainer, originally created by Cybex, can benefit you in a number of ways, just a few of which are mentioned here.
1. The Arc Trainer Exerts Less Stress On Joints
Regardless of model, the Cybex arc trainer is known for exerting less stress on its user’s joints. The arc trainer actually prevents your toes from stretching behind your knee, unlike many other low-impact exercise machines. Whenever your toes move behind your knees, more pressure is exerted on your knee joints, which is likely to cause damage to those joints sooner in life.
2. The Arc Trainer Works More Muscles
Any Cybex arc trainer incorporates both arm and leg muscles while in use. Ideal for athletes, this particular piece of exercise equipment allows you to get an upper body workout as well as keeping your lower body in shape, too. The arc trainer works your arms in addition to your upper thigh muscles.
3. The Arc Trainer Helps Put Off The Pounds
Though it’s geared toward a more low-impact sort of workout, the Cybex arc trainer gets the job done. If you’re looking to shed a few pounds in addition to improving your muscle strength, exercise with any Cybex arc trainer. Even though it’s a low-impact piece, Cybex has designed a trainer that can help you tone muscle and lose weight at the same time, saving you time in the process. You no longer have to jump from one machine to the next to go from working your arms to working your leg muscles.
4. Choose From Multiple Programs On The Cybex Arc Trainer
The Cybex arc trainer has a number of presets and customizable programs to work many different muscles in your body. Increase the incline to get a more uphill-simulated workout without ever leaving the gym. There are also a few different grips available on the machine. There are two specific spots to choose from, or, of course, you can feel free to grasp the sidebars if you prefer your upper body to remain more stable.
Get in shape now. Exercise with a Cybex arc trainer to tone those muscles and shape your body with multiple low-impact exercises. Always remember to check with your family physician before beginning any exercise program.