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Ahhhnold! Schwarzenegger

As for how to deal with California’s most urgent problem, its $8 billion deficit, Schwarzenegger is not saying much yet, except that, in the end, it’s all about leadership. And

APFT Standards: Pushups, Situps and 2-Mile Run

Army Physical Fitness Test (APFT) Standards Ever wonder if you’re as fit as our nation’s military? Now you can measure yourself against the high expectations of the Army physical fitness standards. Simply find

Pole Dancing for Exercise

Teri Conley never imagined herself dancing on a pole, but now it is hard to pull her off. “This just makes you feel sensual, feminine, a side of myself I

What is Anaerobic Training and Exercise? Get the Definition Here

Anaerobic training is shorter than aerobic training in duration (less than two minutes), in which oxygen is not a limiting factor in performance, and requires energy from anaerobic sources. These

Top 5 Tips To Prepare and Train For A Marathon

You’ve bitten the bullet and signed up for a marathon. Whatever your reason or rhyme, it is normal to feel a little nauseous when faced with the overwhelming task of

Top Exercises To Tone Up Your Arms for Men and Women

Top 10 Arm Exercises What are some of the best exercises that you can try to tone up your arms? Arm exercises such as circles and chair dips can help

The Beginner’s Guide To Sports Bras: Why You Need One And What To Look For

Did you know that no matter how big or small your breasts may be, if you fail to wear adequate support whilst partaking in physical activity, you can cause permanent

5 Reasons Going To The Gym Is Best For Losing Weight

There are so many ways to lose weight and the best one out there has to be going to the gym. The only downside here is the monthly dues you

Get In Shape With The Belly, Butt, And Thighs Workout

Many women dream about having a great butt, but in the interest of proportions, this would mean that they would have to shape up their belly and thighs as well.

Training For A Marathon Guide and Tips

Marathons are perhaps the biggest physical challenge anyone could undertake and the training involved to accomplish such a feat is just as gruelling. Are you the 1% of the world